{"id":398,"date":"2022-04-20T11:55:35","date_gmt":"2022-04-20T08:55:35","guid":{"rendered":"http:\/\/localhost\/?page_id=398"},"modified":"2022-04-20T11:55:35","modified_gmt":"2022-04-20T08:55:35","slug":"gebelige-hazirlik","status":"publish","type":"page","link":"https:\/\/tulinkahveci.com\/index.php\/gebelige-hazirlik\/","title":{"rendered":"Gebeli\u011fe Haz\u0131rl\u0131k"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"398\" class=\"elementor elementor-398\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-04a9537 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"04a9537\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4083ece\" data-id=\"4083ece\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0dd1889 elementor-widget elementor-widget-heading\" data-id=\"0dd1889\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gebeli\u011fe Haz\u0131rl\u0131k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-593f19b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"593f19b7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6850713e\" data-id=\"6850713e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bc65fa2 elementor-widget elementor-widget-text-editor\" data-id=\"2bc65fa2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"western\"><strong><span style=\"color: #212121;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\"><b>Gebelik \u00f6ncesi v\u00fccudunuzda ne gibi de\u011fi\u015fiklikler oluyor?<\/b><\/span><\/span><\/span><\/strong><\/h3><p><span style=\"color: #212121;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\">Adet d\u00f6neminiz yeni ba\u015flad\u0131 ve hamile kalmay\u0131 planl\u0131yorsunuz. <\/span><\/span><\/span><a href=\"http:\/\/americanpregnancy.org\/getting-pregnant\/understanding-ovulation\/\">Yumurtlama<\/a> <span style=\"color: #212121;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\">zaman\u0131n\u0131n belirlenmesi gebe kalmaya \u00e7al\u0131\u015f\u0131rken bilinmesi gereken en \u00f6nemli \u015feydir.<\/span><\/span><\/span><\/p><p><span style=\"color: #212121;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\">Yumurtlama, yumurtadan olgun bir yumurta serbest b\u0131rak\u0131ld\u0131\u011f\u0131nda, fallop t\u00fcp\u00fc taraf\u0131ndan yakaland\u0131\u011f\u0131 zaman ortaya \u00e7\u0131kar.<\/span><\/span><\/span><\/p><p><span style=\"color: #212121;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\">Rahim duvar\u0131 (endometrium) d\u00f6llenmi\u015f bir yumurta i\u00e7in kal\u0131nla\u015ft\u0131r\u0131lm\u0131\u015ft\u0131r. E\u011fer gebelik olu\u015fmazsa, rahim duvar\u0131 d\u00f6k\u00fclecektir yani adet g\u00f6receksiniz. D\u00f6llenmemi\u015f bir yumurtan\u0131n ve rahim duvar\u0131n\u0131n d\u00f6k\u00fclmesi <\/span><\/span><\/span><a href=\"http:\/\/americanpregnancy.org\/womenshealth\/menstruation.html\"><span style=\"color: #000000;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\">menst\u00fcrasyon<\/span><\/span><\/span><\/a><span style=\"color: #212121;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\"> (ADET G\u00d6RME) s\u0131ras\u0131nda ortaya \u00e7\u0131kar .<\/span><\/span><\/span><\/p><p><strong><span style=\"color: #212121;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\"><b>Yumurtlama ile ilgili bilmeniz gereken baz\u0131 ger\u00e7ekler<\/b><\/span><\/span><\/span><\/strong><\/p><ul><li><p><span style=\"color: #212121;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\">Yumurta yumurtal\u0131ktan ayr\u0131ld\u0131ktan sonra 12-24 saat ya\u015far.<\/span><\/span><\/span><\/p><\/li><li><p><span style=\"color: #212121;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\">Normalde, yumurtlad\u0131\u011f\u0131n\u0131z her seferde sadece bir yumurta serbest kal\u0131r.<\/span><\/span><\/span><\/p><\/li><li><p><span style=\"color: #212121;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\">Ov\u00fclasyon (yumurtlama), stres, hastal\u0131k, seyahat ve a\u011f\u0131rl\u0131k, egzersiz ve uyku d\u00fczenlerindeki \u00f6nemli de\u011fi\u015fikliklerden etkilenebilir.<\/span><\/span><\/span><\/p><\/li><li><p><span style=\"color: #212121;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\">Baz\u0131 kad\u0131nlar yumurtlama s\u0131ras\u0131nda hafif <\/span><\/span><\/span><a href=\"http:\/\/americanpregnancy.org\/pregnancy-concerns\/spotting-during-pregnancy\/\">lekelenme<\/a> <span style=\"color: #212121;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\">ya\u015fayabilir. Bu ger\u00e7ek bir adet kanamas\u0131 de\u011fil, yumurtlama kanamas\u0131 olarak kabul edilir.<\/span><\/span><\/span><\/p><\/li><\/ul><h3 class=\"western\"><strong><span style=\"color: #212121;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\"><b>Yumurtlamay\u0131 nas\u0131l takip edersiniz?<\/b><\/span><\/span><\/span><\/strong><\/h3><p><span style=\"color: #212121;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\">Bir kad\u0131n\u0131n ayl\u0131k adet d\u00f6ng\u00fcs\u00fc, adet d\u00f6neminin ilk g\u00fcn\u00fcnden sonraki d\u00f6nemin ilk g\u00fcn\u00fcne kadar \u00f6l\u00e7\u00fcl\u00fcr. Ortalama olarak, bir kad\u0131n\u0131n adet d\u00f6ng\u00fcs\u00fc 21-35 g\u00fcn aras\u0131nda olmaktad\u0131r. Yumurtlama zaman\u0131; adet d\u00f6neminin ba\u015flad\u0131\u011f\u0131 g\u00fcn olan d\u00f6ng\u00fcn\u00fcn ilk g\u00fcn\u00fc ile ba\u015flayarak hesaplan\u0131r.<\/span><\/span><\/span><\/p><p><span style=\"color: #212121;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\">\u00c7o\u011fu kad\u0131n, <\/span><\/span><\/span><strong><span style=\"color: #212121;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\"><b>11 &#8211; 21. g\u00fcn <\/b><\/span><\/span><\/span><\/strong><span style=\"color: #212121;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\">aras\u0131nda herhangi bir g\u00fcnde<\/span><\/span><\/span><strong><span style=\"color: #212121;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\"><b>, <\/b><\/span><\/span><\/span><\/strong><span style=\"color: #212121;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\">kendi d\u00f6ng\u00fclerinde yumurtlar. Bu, bir kad\u0131n\u0131n d\u00f6ng\u00fcs\u00fcn\u00fcn \u201c <\/span><\/span><\/span><a href=\"http:\/\/americanpregnancy.org\/gettingpregnant\/PEFertilityWindow.html\">do\u011furganl\u0131k<\/a> <span style=\"color: #212121;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\">zaman\u0131\u201d veya \u201c <\/span><\/span><\/span><a href=\"http:\/\/americanpregnancy.org\/gettingpregnant\/PEFertilityWindow.html\"><span style=\"color: #000000;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\">do\u011furganl\u0131k penceresi<\/span><\/span><\/span><\/a><span style=\"color: #212121;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\"> \u201d olarak adland\u0131rd\u0131\u011f\u0131 s\u00fcredir, \u00e7\u00fcnk\u00fc bu s\u00fcre zarf\u0131ndaki <\/span><\/span><\/span><a href=\"http:\/\/americanpregnancy.org\/pregnancy-health\/sex-and-pregnancy\/\"><span style=\"color: #000000;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\">cinsel ili\u015fki<\/span><\/span><\/span><\/a><span style=\"color: #212121;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\"> hamilelik \u015fans\u0131n\u0131 artt\u0131r\u0131r.<\/span><\/span><\/span><\/p><h3 class=\"western\"><strong><span style=\"color: #212121;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\"><b>\u015eu anda ne planl\u0131yorsunuz?<\/b><\/span><\/span><\/span><\/strong><\/h3><p><span style=\"color: #212121;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\">Gebe kalma \u015fans\u0131n\u0131z\u0131 art\u0131rmak ve sa\u011fl\u0131kl\u0131 bir bebek sahibi olmak i\u00e7in baz\u0131 ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri gerekir. Yeterli egzersiz ve dengeli beslenme ve Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131\u2019na muayene olmak de\u011ferlendirilmesi gereken \u00f6nemli fakt\u00f6rlerdir.<\/span><\/span><\/span><\/p><p><span style=\"color: #212121;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\">Bebek sahibi olmaya karar verdi\u011finizde \u00f6ncelikle bir Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131na giderek i\u015fe ba\u015flayabilirsiniz. \u00c7\u00fcnk\u00fc gebelikten 3 ay \u00f6ncesinde Folik Asit dedi\u011fimiz vitamini kullanmaya ba\u015flaman\u0131z bebe\u011finizde N\u00f6ral T\u00fcp Defekti (omurili\u011finin a\u00e7\u0131k olmas\u0131 hastal\u0131\u011f\u0131) g\u00f6r\u00fclme riskini azalt\u0131r. Bunun i\u00e7in g\u00fcnde 0,4 miligram \u00fczerinde folik asit al\u0131nmas\u0131 n\u00f6ral t\u00fcp defektlerini engellemektedir.<\/span><\/span><\/span><\/p><p><span style=\"color: #212121;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\">Daha \u00f6nce n\u00f6ral t\u00fcp defektli fetus sahibi olan hastalar ise gebelikten 3 ay \u00f6ncesinden ba\u015flayarak 4 mg folik asit almal\u0131d\u0131r. Ancak \u0130ns\u00fclin ba\u011f\u0131ml\u0131 diyabeti olan, V\u00fccut kitle indeksi &gt;35 olan ve valproik asit veya karbamazepin ile tedavi g\u00f6ren epilepsili hastalar\u0131n da y\u00fcksek dozda folik asit almas\u0131 gereklidir.<\/span><\/span><\/span><\/p><p><span style=\"color: #212121;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\">Ayr\u0131ca a\u015fa\u011f\u0131daki gibi maddeleri kullanmay\u0131 b\u0131rakman\u0131z \u00f6nerilir:<\/span><\/span><\/span><\/p><ul><li><p><a href=\"http:\/\/americanpregnancy.org\/pregnancy-health\/caffeine-and-pregnancy\/\"><span style=\"color: #000000;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\">Kafein<\/span><\/span><\/span><\/a><\/p><\/li><li><p><a href=\"http:\/\/americanpregnancy.org\/pregnancy-health\/artificial-sweeteners-and-pregnancy\/\"><span style=\"color: #000000;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\">Yapay tatland\u0131r\u0131c\u0131lar<\/span><\/span><\/span><\/a><\/p><\/li><li><p><a href=\"http:\/\/americanpregnancy.org\/pregnancyhealth\/alcohol.html\"><span style=\"color: #000000;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\">Alkol<\/span><\/span><\/span><\/a><\/p><\/li><li><p><a href=\"http:\/\/americanpregnancy.org\/pregnancy-health\/smoking-during-pregnancy\/\"><span style=\"color: #000000;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\">Nikotin<\/span><\/span><\/span><\/a><span style=\"color: #212121;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\"> (sigara)<\/span><\/span><\/span><\/p><\/li><\/ul><p><span style=\"color: #212121;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\">Re\u00e7eteli ila\u00e7lar al\u0131yorsan\u0131z, bu ila\u00e7lar\u0131n hamilelik s\u0131ras\u0131nda g\u00fcvenli olup olmad\u0131\u011f\u0131n\u0131 \u00f6\u011frenmek i\u00e7in ilac\u0131 ba\u015flayan doktorunuza dan\u0131\u015f\u0131n. <\/span><\/span><\/span><\/p><p><span style=\"color: #212121;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\">\u015eu an yapabilece\u011finiz en \u00f6nemli \u015fey, hem siz hem de gelecekteki bebe\u011finizi sorunlara neden olabilecek herhangi bir madde veya aktiviteden korumakt\u0131r.<\/span><\/span><\/span><\/p><p><span style=\"color: #212121;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\">Gebelik \u00f6ncesi Yeterli miktarda protein ve kalsiyum ile dengeli bir diyet yapmak hem siz hem de bebek i\u00e7in \u00f6nemlidir.<\/span><\/span><\/span><\/p><p><strong><span style=\"color: #212121;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\"><b>Hamileli\u011finizi daha iyi hale getirmek i\u00e7in ipu\u00e7lar\u0131<\/b><\/span><\/span><\/span><\/strong><\/p><p><span style=\"color: #212121;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\">V\u00fccudunuz baz\u0131 b\u00fcy\u00fck de\u011fi\u015fikliklere ge\u00e7meye ba\u015fl\u0131yor ve zaman zaman bunalm\u0131\u015f hissedebilirsiniz. Yeterli dinlenmeyi ve beslenmeyi ihmal etmedi\u011finizden emin olun. Rahatlamak ve hamile kalmaktan zevk almak i\u00e7in zaman ay\u0131r\u0131n. Stres hamilelik s\u0131ras\u0131nda v\u00fccudunuz ve bebe\u011finiz i\u00e7in en k\u00f6t\u00fc \u015feydir, stres seviyenizi d\u00fc\u015f\u00fck tutmaya \u00e7al\u0131\u015f\u0131n.<\/span><\/span><\/span><\/p><p><span style=\"color: #212121;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\">Unutmay\u0131n gebelik \u00f6ncesi dan\u0131\u015fmanl\u0131k da\u011fa az problemli bir gebelik i\u00e7in \u00f6nemlidir.<\/span><\/span><\/span><\/p><p><span style=\"color: #212121;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\">Gebelik \u00f6ncesi dan\u0131\u015fmanl\u0131k almayan kad\u0131nlar\u0131n gebelik sonu\u00e7lar\u0131 gebelik \u00f6ncesi dan\u0131\u015fmanl\u0131k alan kad\u0131nlara g\u00f6re daha k\u00f6t\u00fcd\u00fcr.<\/span><\/span><\/span><\/p><p><strong><span style=\"color: #212121;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\"><b>Gebelik \u00f6ncesi dan\u0131\u015fmanl\u0131k s\u0131ras\u0131nda; <\/b><\/span><\/span><\/span><\/strong><\/p><p><span style=\"color: #212121;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\">Tam kan say\u0131m\u0131<\/span><\/span><\/span><\/p><p><span style=\"color: #212121;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\">\u0130drar tetkiki<\/span><\/span><\/span><\/p><p><span style=\"color: #212121;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\">Smear testi<\/span><\/span><\/span><\/p><p><span style=\"color: #212121;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\">A\u00e7l\u0131k glukoz<\/span><\/span><\/span><\/p><p><span style=\"color: #212121;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\">Toxoplazma Ig G\/Ig M<\/span><\/span><\/span><\/p><p><span style=\"color: #212121;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\">Rubella Ig G<\/span><\/span><\/span><\/p><p><span style=\"color: #212121;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\">Tiroid Hormonu,<\/span><\/span><\/span><\/p><p><span style=\"color: #212121;\"><span style=\"font-family: Open Sans;\"><span style=\"font-size: medium;\">Hepatit B, Hepatit C, HIV testlerine ve kan grubuna bak\u0131lmas\u0131 \u00f6nerilmektedir.<\/span><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gebeli\u011fe Haz\u0131rl\u0131k Gebelik \u00f6ncesi v\u00fccudunuzda ne gibi de\u011fi\u015fiklikler oluyor? Adet d\u00f6neminiz yeni ba\u015flad\u0131 ve hamile kalmay\u0131 planl\u0131yorsunuz. Yumurtlama zaman\u0131n\u0131n belirlenmesi gebe kalmaya \u00e7al\u0131\u015f\u0131rken bilinmesi gereken en \u00f6nemli \u015feydir. Yumurtlama, yumurtadan olgun bir yumurta serbest b\u0131rak\u0131ld\u0131\u011f\u0131nda, fallop t\u00fcp\u00fc taraf\u0131ndan yakaland\u0131\u011f\u0131 zaman ortaya \u00e7\u0131kar. Rahim duvar\u0131 (endometrium) d\u00f6llenmi\u015f bir yumurta i\u00e7in kal\u0131nla\u015ft\u0131r\u0131lm\u0131\u015ft\u0131r. E\u011fer gebelik olu\u015fmazsa, rahim duvar\u0131 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-398","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gebeli\u011fe Haz\u0131rl\u0131k - T\u00dcL\u0130N KAHVEC\u0130<\/title>\n<meta name=\"description\" content=\"Hamileli\u011finizi daha iyi hale getirmek i\u00e7in ipu\u00e7lar\u0131\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulinkahveci.com\/index.php\/gebelige-hazirlik\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gebeli\u011fe Haz\u0131rl\u0131k - 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